Tips

What we think in our minds will eventually become what we believe. This is why it is so important that we start saying positive things about ourselves many times each and every day. Choose two or three of the statements listed in the ‘101 Positive Things to Say to Myself’ and repeat them to yourself throughout the day.

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101 Positive Things to Say to Myself

What we think in our minds will eventually become what we believe.
Abusive Relationships

Have you ever noticed these danger signs in your relationship?
Chain Reaction

Have you ever heard of the "Domino Effect?" It's a chain reaction where one event sets off a chain of other events.
Feeling Better About Yourself

Feeling better about yourself will take some work, but you can do it if you’re serious about it.
How to Help an Abused Friend

It can be really hard to decide what to do if your friend is being abused. We help you sort out what to do next.
Know Your Triggers

Knowing what triggers are and how they affect you is the first step in reducing their influence in your day-to-day life.
Managing Your Triggers

Make a plan for what to do if you encounter a trigger.
Reporting Abuse

There are all different kinds of abuse. Sometimes it’s hard to tell if a certain action would be considered as abuse.

Tools

You don't have to face your problems alone!

Counselors and resources are available.

Ways to Get Help

Content provided by the Boys Town National Hotline. More in-depth information on this topic can be found at yourlifeyourvoice.org.